Nitu Pasricha
Public Health Associate Nutritionist (ANutr)
Saturday 27th September 10.00-11.00
Nitu Pasricha, Association for Nutrition (AfN) registered Nutrition and Lifestyle Consultant-Founder of Holistic Health Nutrition and Public Health Speaker. With over 15 years of experience in community health services, she is committed to raising public health awareness helping people prevent illness while improving their overall health and well-being. At Holistic Health Nutrition, Nitu takes a whole-person approach supporting key pillars of health—nutrition, physical activity, sleep, and emotional well-being. Rather than quick fixes or restrictive diet plans, Nitu offers evidence-based sustainable nutrition and lifestyle guidance tailored to your needs and preferences. Through evidence-based knowledge, practical tools, and compassionate support, she empowers you to make informed choices in a safe, supportive, and non-judgmental environment. Services are available in English, Hindi, and Punjabi with the flexibility to attend in person or online.
Talk: Mindful eating for gut health
It’s not just WHAT we eat, but HOW we eat, WHERE we eat, and WHEN we eat that matters too.
Mindful Eating for Gut Health is an engaging session that will help you to:
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Explore the powerful Mind and Body connection
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Understand the core principles of mindful eating and why they matter
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Discover how Mindful Eating can positively support your gut and digestive health
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Learn evidence-based strategies that goes beyond what’s on your plate, focusing more on your awareness, mindset, and eating habits
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Gain clarity and confidence to build a positive relationship with food as you learn to recognise body's natural hunger and fullness cues
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Feel empowered with the knowledge and confidence to make informed choices and adopt small, sustainable changes in your eating habits that support your gut health and improve overall wellbeing.
This will be a safe, inclusive, non-judgemental space welcoming participants of all ages and backgrounds.
