Bernadette Clensey
Registered Nutritionist and Health Coach
Friday 26th September 13.00-14.00
Bernadette is the founder of Roar Nutrition, a clinic specialising in women’s hormonal health – supporting those navigating menopause, perimenopause, PCOS, and endometriosis. She combines evidence-based nutrition with practical lifestyle strategies to help women rebalance hormones, restore energy, and improve overall well being.
In her work, Bernadette also explores how the gut and microbiome can influence hormonal function, mood, and inflammation – an often-overlooked connection that can transform the way women feel. Passionate about turning complex science into clear, actionable steps, she offers 1:1 consultations, workplace wellness programmes, and resources that empower women to take control of their health and thrive at every stage of life.
Talk: The gut–hormone connection:
how the microbiome shapes women’s health
Your gut does far more than digest food - it plays a powerful role in regulating your hormones. In this talk, registered nutritionist Bernadette Clensey explores how the gut microbiome can influence oestrogen balance, inflammation, mood, and energy, and why this matters for women’s health at every life stage.
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From menopause and perimenopause to PCOS and endometriosis, Bernadette will share how changes in the gut can impact hormonal symptoms - and most importantly, what you can do about it. You’ll discover simple, practical ways to support your microbiome and, in turn, your hormonal wellbeing.
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Whether you’re curious about the gut–hormone link or looking for actionable steps to improve your health, this session will give you clarity, inspiration, and tools you can start using straight away.
