Sarah Walton-Smith
Entrepreneur, Global Communications Consultant
Tuesday 23rd September 10.00-11.00
Sarah Walton-Smith, entrepreneur, global communications consultant, and European Lifestyle Medicine Advisor, passionate about health, wellbeing, and salsa dancing. With a Master’s in Medical Anthropology from SOAS, University of London, and a Nursing degree from St Thomas’ Hospital, London, she has deep expertise in Lifestyle Medicine. As founder and CEO of DWS Advertising,
Sarah built a successful healthcare agency working with global clients including Colgate Palmolive, GSK, and the World Diabetes Federation. After selling the business, she joined Danone, as healthcare marketing and PR expert for Activia in gut health. She has since worked in senior consultancy roles across the UK, US, and China, and mentors with On-Purpose International. In 2023, Sarah volunteered as Health and Wellbeing Lead for Raleigh International in Costa Rica, managing young volunteers in the jungle, and collaborating with indigenous communities on community and environmental projects. A natural mentor, Sarah empowers individuals and teams to grow, lead, and let their own unique leadership skills to shine.
Talk: Feel the beat: music and dance as
a lifestyle medicine prescription
In today’s fast-paced world, music and dance are increasingly recognized for their therapeutic benefits on mental, emotional, and physical well-being. What if we began to see them not just as fun but powerful medicine for the mind, body and spirit! In this high-energy talk, we’ll explore how music and dance are more than just fun, they are powerful medicine for the mind, body and spirit. Imagine turning on your favourite track and instantly feeling your stress melt away, or dancing your way to better mental and physical health. Music doesn’t just sound good—it feels good, releasing dopamine to lift your mood, boost motivation, and even sharpen your brain. We’ll dive into how rhythmic beats and melodies can improve your emotional well-being, enhance cognitive function, and make you feel more connected to yourself. Whether it’s a morning playlist, a midday dance break, or a soulful melody before bed, incorporating music and movement into your routine can transform your health. Let’s discover how to make music and dance your prescription for a happier, healthier life.
