Dana Chapman
Nutritionist
Wednesday 24th September 11.00-12.00 | Friday 26th September 11.00-12.00
Dana is an ADHD expert in Nutrition science and the gut brain axis. Driven by a fascination of the interplay between food, lifestyle and brain function, Dana focuses on understanding the unique nutritional needs in both ADHD and autism. Dana thrives in helping people understand more about how their body and brain work together. When you understand this, it becomes easier to know what you can do to not only support your neurodivergence, but to optimise everything. She provides practical, implementable solutions including nutrition and lifestyle to help you thrive.
Talk: ADHD & your inner universe:
nurturing your microbiome for clarity & calm
Join Dana Chapman, as she dives into the revolutionary science behind how your gut microbiome impacts your ADHD brain. For years, research has highlighted the profound link between gut health and overall mental well-being, and exciting new studies are now shining a light on its critical role in ADHD.
In this talk, you'll discover:
· What the Gut-Brain Axis is: Understanding the powerful two-way communication highway between your gut and your brain.
· The Gut Microbiome Explained: A brief introduction to the trillions of beneficial microbes living inside you and why they're essential.
· ADHD's Gut Link: Explore emerging research illustrating that individuals with ADHD often have a unique gut microbiome, and how specific bacteria are now being linked to the vital production of dopamine.
· Actionable Strategies: Learn practical, science-backed ways to nurture your gut microbiome through diet and lifestyle, helping to support your ADHD symptoms and optimize your mental clarity, focus, and overall well-being.
