Chef Sofia Gallo
Award-winning private chef and food writer
Monday 22nd September 13.00-14.00
Sofia Gallo is an Award-winning private chef and food writer, a Great Taste Judge, a Member of the Guild of Food Writer and also a former MasterChef UK contestant.
Food has always been at the heart of Sofia Gallo’s life. Born and raised in Cilento, a stunning UNESCO National Park in Southern Italy, she grew up surrounded by the vibrant flavours of authentic Italian cooking. Her nonna taught her the art of making fresh pasta—an act that became more than just cooking but a ritual of love and creativity.
Now based in Buckinghamshire with her family, Sofia channels her passion for Italian cookery into everything she creates. As an Italian food stylist, private chef, recipe developer, and content creator, she brings both artistry and expertise to the table.
Her journey has taken her from her family kitchen to becoming a multi-award-winning chef, notably reaching the quarterfinals of MasterChef UK 2021, where her signature dish earned her the iconic apron, and high praise from the judges. She also won the ICG Cooking Competition Award, impressing esteemed chefs with her use of fresh, seasonal ingredients.
Sofia’s expertise in luxury food styling and bespoke recipe creation has led her to collaborate with brands such as Foodim, Riso Gallo, Cole & Mason, and Zyliss. Offering a full-service approach, she specialises in everything from bespoke recipe development and testing, to styling, imagery, and engaging content creation, ensuring each dish is as beautiful as it is delicious. A seasoned writer, she is also developing a book that celebrates the rich culture—and most importantly, the food—of her home region.
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Beyond her professional career, Sofia is deeply committed to charity, volunteering her time and culinary expertise to support organisations that make a difference. For her, food is more than nourishment—it’s about bringing people together, celebrating culture, and sharing joy.
Talk: Sourdough fermentation and its impact on our microbiome
Have you ever wondered why sourdough bread seems to feel better in your stomach than regular bread? It's not just in your head! The secret lies in a fascinating process called fermentation, which is all about how tiny, helpful microbes transform the bread. This guide will explain how sourdough's unique preparation helps improve your digestion and supports the trillions of beneficial bacteria that live inside you -
your gut microbiome.
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Sourdough isn't a quick fix for gut health, but it's a wonderful example of how traditional food methods, such as slow fermentation with a “starter culture” and the use of whole and ancient grains, can be incredibly beneficial. By choosing sourdough, you're not just enjoying a tasty loaf; you're actively supporting the health of your gut. It's a simple, delicious way to feed your body and the powerful ecosystem within it.
