Benjamin Richardson

Benjamin is a Nutritional Therapy Practitioner and BANT Registered Nutritionist.

 

As a life-long semi-professional athlete himself, Benjamin has a particular focus on supporting clients body composition, function and exercise or cognitive performance goals.  He also specialises in men's health, and health optimisation, and consideration of interventions such as ketogenic and carnivore diets and forms of fasting when these are aligned with clients goals. 

 

Benjamin practices virtually, via Programme Wellness, and also as part of The Healing Hub based in Canary Wharf, London, where the rest of the team are mental health professionals. Given the enormous contribution that diet and lifestyle medicine can make to brain health and mental health, this is a powerful combination.

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As a coeliac, also with Raynaud's, Benjamin has direct experience of chronic health issues himself,   so in addition to his focus areas, he enjoys working with clients with issues such as poor digestion, Irritable Bowel Syndrome (IBS), food sensitivities and intolerances, fatigue and low energy including chronic fatigue syndrome (CFS), prediabetes and poor sleep. Currently he is excited to be learning how to use Cognitive Behavioral Therapy for Insomnia (CBT-I) since a significant number of his clients struggle with poor sleep.